Author: Waverley Back & Sports Care

Bowen Technique

Bowen Technique helps Bear Grylls to stay fit and healthy

Bowen Technique

Amazing fitness is required to live a lifestyle similar to Bear Grylls, an adventurer, and TV host best known for Man vs Wild or Born Survivor.

He might take to the skies, dive into freezing water, trek across deserts and mountains, or parachute into dangerous terrains like trees, glaciers, and sand during his outdoor adventures.

Bear suffered a broken back from parachuting accidents ten years ago. He also has past injuries and pains. Bear must be fully fit to take on extreme temperatures and to continue his adventures. Shara, his wife, started seeing Sarah Yearsley Bowen therapist for her back problems a while ago. Now Bear sees Bowen Technique sessions as part of his recovery and preparation.

The Bowen Technique releases energy and sends impulses to the brain to activate the body’s healing system.

Bear states that Bowen helped to keep my body together, despite all the beating it gets. It’s vital to support in putting back a whole array of new aches, pains, making certain that old injuries don’t cause me problems, as well as helping me combat stress and fatigue.

Sarah, his therapist, says: “Bear is a perfect example of the incredible versatility of Bowen. It relieves his pain, boosts his immune system, and reduces fatigue. Although he’s not a typical patient, most of his issues are similar to those I treat in patients with normal lifestyles.

Bowen Technique uses gentle movements of the thumbs and fingers to move the muscles, ligaments, and soft tissues. This process releases energy and sends impulses to your brain to activate the body’s healing system. It is believed to be especially effective in correcting muscular or skeletal imbalances. Practitioners usually work through clothing and make light movements.

Bear Grylls, a survival expert, says that the Bowen technique keeps him healthy and reduces stress. To increase blood circulation and lymph, mobility and release blocked energy.

It was founded in 1996 by Tom Bowen (1916-1982). This holistic treatment focuses on the whole body. It may seem strange that the practitioner leaves the room at the end of each movement, but this is necessary to allow the body’s healing process to begin. Bowen asks the body to recognize and make the necessary changes, instead of making it change’.


Bowen Technique is a holistic body treatment that targets the soft connective tissue (fascia). Bowen therapy can treat musculoskeletal and related neurological problems, including acute sports injuries as well as chronic or organic conditions. It is gentle, relaxing, and does not require forceful manipulation.

Bowen Technique can be used on both the superficial and deeper fascia. Facia, also known as soft tissue, is the portion of connective tissue that influences, separates and envelops every organ and tissue.

The Bowen Technique is safe for everyone, including babies and the elderly. It can also be used to treat any neuromuscular or musculoskeletal problem. This holistic treatment focuses on the whole person, not just the symptoms.

Bowen procedure

Bowen treatments are a series of small movements at different pressures that each target a specific area of the body. The Bowen treatment is gentle and non-forceful. Therapists only use light cross-fiber maneuvers to move muscle, tendon, or ligament.

The treatment typically takes between 30 and 1 hour. The treatment can be done with a thin layer of clothing. However, you might be asked to take off heavy or bulky clothes. The therapist may leave the room during this time for up to five minutes. This gives your body time to adjust to the treatment and allows for any necessary changes in your body before you begin the next sequence.

How does cupping work

What is cupping therapy?

How does cupping work

This is also known as cupping therapy, Chinese cupping, cupping suction or dry cupping. It involves placing glass, plastic, and rubber cups on the skin to create negative pressure and remove theHow does cupping work oxygen.

How does cupping function? The cup has a suction pump that creates negative pressure. However, this is a modern method of creating negative pressure. In the past, you would place a flame underneath the cup and then quickly place it on the skin.

Negative pressure causes soft tissue (skin and fascia, muscles) rise to the surface of the cup and is absorbed into it.

In my practice, I have been using cupping since years. One of my colleagues introduced me to this treatment method. I have seen the success of this simple treatment technique.

I have personally experienced the immediate pain relief that cupping can provide.

Cupping is gaining popularity due to athletes showing off their bruise-like marks, but this treatment has been used for thousands of years by Traditional Chinese Medicine practitioners (TCM) to treat various ailments and pain.

What is cupping?

You can either place cups on the affected areas or glide the cups across them in a massage-like manner.

Another option is to leave the cup in one place and ask the patient to move or stretch. Tissue distraction with movement (TDM) is another name for this.

To reduce friction and make massage more comfortable, we recommend using a massage lotion.

To stimulate Qi, acupuncture practitioners will place cups on known points. Some cupping sets include a metal projection that attaches inside the cup and provides acupressure to the area.

You can leave the cups in the desired area for as long as you like, usually around 10 minutes.

What’s cupping therapy used to treat?

Literature has been shown to have the following benefits when used in cupping:

  1. Reduce pain
  2. Reduce tenderness
  3. Increase mobility
  4. Improve tissue oxygenation
  5. Enhance function
  6. Reduce Inflammation

Is cupping therapy painful?

Cupping SetWhile it might seem strange and painful, cupping can be quite comfortable. It all depends on how much suction you use.

It is important to consider the size of your cups. The more comfortable the treatment, the larger the cup. You may feel like you are pinching with smaller cups. To reduce discomfort, the therapist will choose the largest cup that is compatible with the area being treated.

You may feel mild discomfort when aggressive cupping is done to sore or tight muscles. This may feel similar to a deep tissue massage, or myofascial release using a foam roller.

How does cupping work?

It can also appear that the treatment has left residual marks. However, unlike bruises, these marks don’t last more than a few days and aren’t tender.

How does cupping work?

Cupping therapy refers to a type of medicine where a local suction is applied to the skin using heated cups. It is most common in Asia, but it also occurs in Eastern Europe, the Middle East and Latin America. Cupping, like all alternative medicines, has been labeled a pseudoscience and its use as quackery.

Cupping practitioners use cupping therapy to treat a variety of medical conditions, including chronic low back pain, fevers, poor appetites, indigestion, and high blood pressure. They also offer treatment for anemia, stroke rehabilitation, nasal congestion, fertility, menstrual cramping, and other medical conditions.

Although cupping therapy has been claimed to be beneficial for many ailments, there is not enough evidence to support this claim. There are also some health risks, particularly from dry cupping or fire cupping. Skin discoloration and bruising are two of the side effects of cupping therapy.


Improve your Health

5 Ways Massage Can Improve Your Health

Improve your health

Massage therapy is an important part of your overall health. Find out what the research says about massage therapy for your health and well-being.Improve your Health

1. Reduce stress – Long-term stress can cause emotional and physical damage. Massage therapy can relieve stress and the conditions that go along with it, like tension headaches.

2. Improve your sleep quality – Massage can help you sleep better if you have lower back pain, fibromaylgia or other health conditions.

3. Massage therapy may improve mental health and wellbeing.

4. Control your pain – A person’s ability to manage their pain can have a negative impact on their quality of life, and it can also hinder recovery from injury or illness. Massage can reduce low-back pain, headaches, Carpal Tunnel Syndrome, and other symptoms, according to research.

5. Massage therapy can increase range of motion. This is a benefit for both elite and amateur athletes. Massage can reduce muscle tension, increase exercise performance, and help prevent injuries.


Improve your Health – WAVERLEY BACK & SPORTS CARE

Waverley Back and Sports Care are here to help you live a more pain-free lifestyle. We are committed to treating the root cause of pain and providing long-lasting relief.

With over 25 years of experience, I can provide professional services for all ages.

We are passionate and dedicated to helping you achieve physical well-being.

We offer a wide range of treatments and expertise, including Dry Needling, Myotherapy, and Laser Acupuncture

Andrew Lipman

Massage Techniques

Massage Techniques

Massage Techniques

Massage Techniques refer to the manipulation of your soft tissue. Massaging techniques can be used with fingers, hands, elbows or knees. Massage is used to treat pain or stress in the body. AMassage Techniques person who has been professionally certified to give massages in Europe is known as a Masseur (male), or Masseuse.


Acupressure Massage Techniques is similar to acupuncture in principle. It’s based on the idea of life energy flowing through the body’s “meridians”. To clear blockages in the meridians, acupuncture points are treated with physical pressure. You can apply pressure with fingers, hands, elbows, toes or other devices.

Although some medical studies suggest that acupressure might be effective in managing nausea and vomiting, as well as helping to lower back pain, tension headaches, and stomach aches, there is a high chance of bias.

Aquatic bodywork

Aquatic bodywork includes a variety of bodywork and massage forms that are performed in water. Aquatic Craniosacral therapy, Aquatic Myofascial release Therapy, and other land-based bodywork forms can be performed in water. You can also find forms that are specific to warm water pools, such as Aquatic Integration, Dolphin Dance and Healing Dance, Jahara technique WaterDance, Watsu, WaterDance, Watsu, etc.


The practitioner of ashiatsu uses their feet to provide treatment. Named after the Japanese word ashi (for foot) and atsu (for pressure), ashiatsu means “pressure”. This technique uses the arch, sesamoid and heel of the foot. It offers greater compression, tension and shear forces than an elbow and is great for large muscles such as the thigh or long-duration upper trapezius compresses. Keralite, Barefoot Lomilomi and Chavutti Thirumal are other manual therapies that use the feet to treat conditions.

Ayurvedic massage

In Sanskrit, Ayurvedic Massage Techniques are called Abhyangam. According to Ayurvedic Classics Abhayngam (or Daily Regimen) is important for healthy living. Ayurvedic Massage uses a massage technique to stimulate the lymphatic system. Regular Ayurvedic massage is said to provide pain relief, reduced fatigue, increased immunity system and longer life expectancy.

Burmese Massage

Traditional Burmese Foot Massage at Sapel, Yangon

Burmese massage is known in Myanmar as Yoe Yar Nal Chin. It means “traditional massage”. The ancient roots of Burmese massage are Indian, Thai and Chinese medicine. Burmese massage includes Thanaka, which is a local natural ingredient that helps prevent sunburn and promotes smooth skin.

Burmese massage, a full-body massage technique, is used to treat all parts of the body. It draws on reflexology, acupuncture and kneading. Signature massage strokes include acupressure with the elbows, gentle knocking at acupressure points and slow kneading to loosen tight muscles. This massage promotes better skin quality and blood circulation.

Bio-mechanical stimulation (BMS), massage

Bio-mechanical stimulation (BMS), is a general term for localised biomechanical oscillation techniques. This involves stimulating local muscle groups directly or through the associated tendons using special hand-held mechanical vibration devices. You can find biomechanical oscillation therapy in many areas, including fitness, rehabilitation, medicine and prevention. It is used to enhance muscle performance and improve coordination and balance. It is used to incite reciprocal inhibition within the muscle and skeletal systems. This stimulation has been shown to have beneficial effects. A study by TUV-Sud, commissioned by BKK Gesundheit, proved that the BMS Matrix therapy is effective.

Biodynamic massage

Gerda Boyesen created Biodynamic Massage as part of Biodynamic Psychology. This massage combines hands-on and energy work. It also uses a stethoscope for hearing the peristalsis.

Craniosacral therapy

Craniosacral Therapy (CST), a pseudoscience, aims to increase fluid movement and cranial bones motion through light touch to the skull and face.

Massages for pleasure

This is a type of massage done in an erotic manner using massage techniques on the erogenous areas of another person to increase or enhance their sexual excitation and arousal, and to have an orgasm.

It was once used to treat “female hyperthyroidism” and “womb disease”

Lomilomi and Oceania’s indigenous massage

Lomilomi, the Hawaiian traditional massage, is known as Lomilomi. It is an indigenous practice that varies from one island to another. Massage in Samoa or East Futuna is also known as lomilomi. It is also called lolomi in Samoa and milimili. It is also known in East Futuna as milimili, fakasolosolo and amoamo. It is also called romiromi or mirimiri by the Maori. Tonga massage can be described as fotofota or tolotolo. It is called rumirumi in Tahiti. Nanumea, Tuvalu, is the home of massage. Pressure application is called kukumi and heat application, tutu. It has been reported that massage is also used in Tikopia, the Solomon Islands, Rarotonga and Pukapuka, Western Samoa.

Lymphatic drainage

Manual lymphatic drainage can be used to stimulate and gently massage the lymphatic system to reduce local swelling. The lymphatic system is made up of slow-moving vessels that carry cellular waste to the liver. These cells must be filtered and eliminated. Lymph also contains lymphocytes and other immune system agents. Manual lymphatic drainage is claimed to improve immune function and waste removal.

Massage Therapy for medical purposes

The term “medical massage” is controversial in the massage industry. It is used to refer to a particular technique. It can also be used to describe a specific type of massage therapy.

Decongestive therapy for lymphedema can be combined with breast cancer treatment. Massage is used in the medical sector. Light massage can also be used for pain management and palliative treatment. Carotid Sinus massage can be used to diagnose carotid syncope. It is also useful in distinguishing supraventricular tachycardia from ventricular. Like the Valsalva maneuver it is a treatment for SVT. It is not as effective as SVT management with medication.

In 2004, a systematic review concluded that massage therapy had single-application effects on state anxiety, blood pressure, heart rate, and mood. However, it did not reduce negative mood, cortisol levels, delayed assessment of pain, or stress hormones. It also showed improvements in anxiety and depression comparable to psychotherapy. In 2008, a systematic review was published that found little support for massage therapy as a treatment for depression in high quality controlled trials.

Myofascial release

Myofascial Release is a manual massage technique that purports to relieve adheded fascia and muscles. It also aims to increase range of motion and reduce pain. Myofascial releases involve applying shear compression, tension in different directions, and cross-fiber friction.


Reflexology is also known as “zone therapy” and is an alternative form of medicine that involves applying pressure to the feet and hands using specific thumb, finger and hand techniques. It does not use oil or lotion. The pseudoscientific system of reflex zones and zones that reflect the body’s image on the feet and hands is the basis of this therapy. It also claims to effect a physical change in the body.


Shiatsu (Zhi Ya) (shi meaning finger, atsu meaning pressure), is an alternative medicine that uses the fingers, palm pressure, stretches and other massage techniques. No evidence is available to support the claim that shiatsu can be used as a treatment for any medical condition.

Massage for sports

Massage Techniques for Sport refers to the application of massage therapy techniques in a sporting context. It is used to speed up recovery, increase performance, and decrease the chance of injury. It uses techniques that stimulate blood flow and lymph. Sport massage can be delivered either before or after exercise, depending on the individual’s preferences and goals.

A hot stone massage

A massage trainer teaches students how to massage (Leipzig in the German Democratic Republic).

Structural Integration

Structural Integration is a method that helps to unravel the strain patterns within the body’s myofascial systems. It restores it to its natural alignment, length, balance, and ease. It involves hands-on manipulation and movement re-education. The International Association of Structural Integration recognizes approximately 15 schools of Structural Integration. These include the Dr. Ida Rolf Institute, Hellerwork and Guild for Structural Integration. Soma is one example.

Swedish massage

Swedish massage techniques is the most popular type of massage. Swedish massage techniques can be light or vigorous. There are five types of Swedish massage strokes. Five basic strokes of Swedish massage are effleurage (sliding, gliding), petrissage or kneading), tapping (rhythmic tapping), friction [cross fiber or with fibers], and vibration/shaking

Per Henrik Ling is sometimes incorrectly credited with the development of Swedish massage. Johann Georg Mezger, a Dutch practitioner, used the French terms to identify the basic strokes. In reality, the term “Swedish Massage” is only used in English- and Dutch speaking countries and in Hungary. The style is also known as “classic” massage.

Studies have shown that Swedish massage has a positive effect on osteoarthritis patients.

Thai massage

Traditional Thai massage therapy is also known as Nuat Phaen Boran in Thailand, which means “ancient/traditional” massage. It’s based on both Indian and Chinese traditions.

Thai massage is a combination of both physical and emotional aspects. This full-body massage begins at the feet and moves up to the energy lines. It focuses on the sen, or energy lines of the body. The goal is to clear blockages and stimulate blood flow and lymph. This massage draws from yoga, acupressure, and reflexology.

Thai Massage is a very popular form of massage therapy. It is used to treat conditions like fatigue and musculoskeletal pain. Thai Massage uses a variety of stretching movements to improve flexibility and joint movement, as well as improve blood circulation. One study found that Thai Massage was comparable to ibuprofen when it comes to reducing the pain from osteoarthritis (OA).

Traditional Chinese massage

An Mo (An Mo, pressing and rubbing massage) and Qigong Massage are two of the most popular forms of Chinese Medicine Massage. They are also known as An Mo (An Mo, pressing and rubbing massage), and they are the basis of Japan’s Anma. There are four categories: Pu Tong An Mo, Tui Na An Mo, Tui Na and Gripping Massages, Dian Xue An Mo Cavity Pressing Massages and Qi An Mo Energy Massages. Tui Na (Tui Na) is focused on pushing, stretching and kneading the muscles. Zhi Ya, (Zhi Ya) focuses more on pressing and pinching at acupressure points. You can also use vibration and friction.

Trigger point therapy

This is sometimes confused with pressure point massage. It involves activating trigger points that can cause pain in the local area or refer pain to other areas of the body, such as headaches. To relieve myofascial pain, these points are treated with manual pressure, vibration, injection or any other treatment. Janet G. Travell, President Kennedy’s physician, and David Simons were the first to map trigger points. Trigger points were photographed and measured electrically. In 2007, a paper presented images of Trigger Points using MRI. These points are related to dysfunction at the myoneural junction (also known as neuromuscular junction (NMJ) in muscle. This technique is therefore different from reflexology and pressure point massage.

Tui na

Tui na, a Chinese manual therapy massage technique, uses many strokes to increase the flow of chi through meridians.

Turkish bath massage

Traditional Turkish baths massage techniques include not only vigorous muscle kneading but also joint cracking. An 18th century traveler said that this is what massage does.

One of the attendants starts to press the tops and shoulders of the arms, and then the entire body. He will do this gently at first, then gradually increase the pressure until he can handle it fairly well, but not with pain. The process is repeated several times until the skin becomes soft. With a dexterous, quick jerk, the attendant grabs the bather’s fingers and makes each joint crack. After that, he lies flat on his back and brings the arms across his breast. The shoulder joints will crack in the same way.

Alexander Russell, The Natural History of Aleppo (1756).


Watsu, developed by Harold Dull at Harbin Hot Springs, California, is a type of aquatic bodywork performed in near-body-temperature water, and characterized by continuous support by the practitioner and gentle movement, including rocking, stretching of limbs, and massage. This technique combines hydrotherapy floating, immersion and shiatsu with other massage techniques. Watsu can be used for deep relaxation or other therapeutic purposes. Waterdance, Healing Dance and Jahara are all related forms.


Massage tools and equipment

Massage tools and equipment

Massage tools and equipment

Sometimes, these Massage tools and equipment are used in massages. Some tools can be used by an individual, while others are intended formassage tools and equipment the therapist.

Massage tables and massage chairs

Specialized massage chairs and tables are used to place recipients during massages. The typical commercial massage table is made of a hard-wearing, padded surface and horseshoe-shaped support for the head. It can be portable or stationary and allows clients to breathe while lying down. Home versions, on the other hand, are lighter and foldable. To correct the body’s position, an orthopedic pillow or bolster may be used.

Ergonomic chairs have a similar function to a massage table. You can choose to have your chair either portable or stationary. Chair massages are more portable than tables and require that the recipient does not have to take off their clothes to get a massage. These two factors make chair massage more popular in public places such as shopping malls, outdoor festivals, corporate offices, and other public spaces.

Warm-water therapy pools

Temperature-controlled warm-water therapy pools massage tools and equipment are used to perform aquatic bodywork. For example, Watsu requires a warm-water therapy pool that is approximately chest-deep (depending on the height of the therapist) and temperature-controlled to about 35 deg C (95 degF).

Tables for dry-water massage

Dry-water massage tables use water jets to massage the client’s muscles. The client is usually left dry at these tables, which are different from Vichy showers. There are two types of Vichy showers: one that uses warm water to spray the client and another where the client is placed on a mattress-like waterbed. For a small fee, the first type can be found in shopping malls.

Showers in Vichy

Vichy showers are a type of hydrotherapy. They use a series of shower nozzles to spray large amounts of water over clients while they lie on a shallow, wet bed. This is similar to a massage table but with drainage. The temperature, direction, and height of the nozzles can be altered to meet client needs.

Cremes, lotions and gels.

Creme massage at Lappeenranta in Finland in 1967

There are many types of massage oils, lotions, and creams that can be used to moisturize and lubricate the skin.

Massage tools

Sometimes, these instruments and devices are used in massages. Some tools can be used by an individual, while others are intended for the therapist.

Massage therapists use various tools

Instrument-assisted soft tissue massage can use stainless-steel massage tools and equipment to manipulate the tissue in a way that complements hands-on work.

A body rock is a tool with a serpentine shape, typically made from stone. It can be used to increase strength or focus pressure in certain areas. You can apply it directly to the skin using a lubricant like oil or corn starch, or over the clothing.

Other common tools include rosewood and bamboo tools. These tools are derived from southeast Asia, Thailand and Cambodia. Some may be heated, oiled or wrapped in cloth.

Cupping Massage can be done with plastic cups and a hand pump to create a vacuum. The vacuum pulls the soft tissue perpendicularly to the skin. It provides a tensile strength that can be used for massage or left at one location.

Both individuals and masseuses use the same tools

There are many battery-operated handheld massaging and vibrating massage tools and equipment, including those that can be used to massage the scalp after a haircut.

There are many sizes and options for vibrating massage pads, with some even heating.

A home massage can be done in a vibrating massage chair.

Sometimes, these Massage tools and equipment are used in massages. Some tools can be used by an individual, while others are intended for the therapist.


Waverley Back and Sports Care is here to help you live a more pain-free lifestyle. We are committed to treating the root cause of pain and providing long-lasting relief.

With over 25 years of experience, I can provide professional services for all ages.

We are passionate and dedicated to helping you achieve physical well-being.

We offer a wide range of treatments and expertise, including: Dry Needling, Myotherapy and Laser Acupuncture.

Andrew Lipman


bowen therapy1

You will have feel great

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Our infographic includes statistics on eye safety at home, at work and during sports, with important tips important fitting considerations for kids.

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