Exercise Advice and Corrective Exercises

Correct movement is corrective exercise!  If you take the time to learn how to perform certain movements correctly you will not only see marked improvements in your overall performance, but also how you look and feel. We all have weaknesses that could benefit from attention. Muscular imbalances, postural issues, and aberrant movement patterns can and often do lead to discomfort, pain, and in the worst-case scenarios, injury. Your practitioner will program safe, effective, and corrective exercise that attempts to correct habits for you.