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Improve your Health

5 Ways Massage Can Improve Your Health

Improve your health

Massage therapy is an important part of your overall health. Find out what the research says about massage therapy for your health and well-being.Improve your Health

1. Reduce stress – Long-term stress can cause emotional and physical damage. Massage therapy can relieve stress and the conditions that go along with it, like tension headaches.

2. Improve your sleep quality – Massage can help you sleep better if you have lower back pain, fibromaylgia or other health conditions.

3. Massage therapy may improve mental health and wellbeing.

4. Control your pain – A person’s ability to manage their pain can have a negative impact on their quality of life, and it can also hinder recovery from injury or illness. Massage can reduce low-back pain, headaches, Carpal Tunnel Syndrome, and other symptoms, according to research.

5. Massage therapy can increase range of motion. This is a benefit for both elite and amateur athletes. Massage can reduce muscle tension, increase exercise performance, and help prevent injuries.

Source: https://www.amtamassage.org/articles/1/News/index.html

Improve your Health – WAVERLEY BACK & SPORTS CARE

Waverley Back and Sports Care are here to help you live a more pain-free lifestyle. We are committed to treating the root cause of pain and providing long-lasting relief.

With over 25 years of experience, I can provide professional services for all ages.

We are passionate and dedicated to helping you achieve physical well-being.

We offer a wide range of treatments and expertise, including Dry Needling, Myotherapy, and Laser Acupuncture

Andrew Lipman